A new potential solution is on the horizon for the 30 million Americans affected by sleep apnea. A recent study in Finland showcased promising results with a new breathing device known as WellO2. This device utilizes resistance training to strengthen throat muscles and steam breathing to humidify airways.
The study conducted at the University of Turku’s Sleep Research Center involved 25 participants with mild to moderate sleep apnea using the device at home twice a day for three months. The results were encouraging, with participants reporting increased respiratory muscle strength, reduced nighttime breathing interruptions, improved sleep quality, and decreased insomnia.
While CPAP is the most common treatment for sleep apnea, about a third of patients struggle to adapt to it. WellO2 is designed to be used as an add-on therapy with CPAP, potentially alleviating symptoms and addressing the underlying cause of the disorder by strengthening muscles.
One limitation of the study is the lack of a control group, but the findings are still significant. Further research is ongoing to explore the full potential of this new approach to treating sleep apnea.
Dr. Chelsie Rohrscheib, a sleep specialist, noted that the device may offer some improvement in a small population of patients but should not be relied upon as the sole treatment without the guidance of a sleep physician. It’s essential to approach the management of sleep apnea comprehensively.
Overall, the preliminary findings suggest that WellO2 could be a valuable tool for individuals looking to address sleep apnea symptoms, particularly for those who may have difficulty with traditional CPAP therapy. Regular respiratory training may be key to managing symptoms effectively in the long term.
In conclusion, while the study results are promising, it’s crucial to seek guidance from healthcare professionals when considering new treatment options for sleep apnea. The road to effective management may require a combination of approaches tailored to individual needs.
